Compression gear and weight loss. Myths vs Reality

Around 30% of the world population is overweight, according to the “mydailynews” (New York Daily News). This percentage comes out to about 2.1 Billion people present on the planet. A considerable portion of this obese population wants to lose weight and get a preferable body shape. According to “gallup.com,” around 56% of Americans wish to lose weight, and 18% want to lose a lot of their weight. 

Brands and companies know this, and they intend to leverage this weight loss market. So, they keep coming out with different alternatives to lose weight. Currently, the hottest item in this industry is compression gear. If are you unaware of what compression gear is? So, in simple words, compression gears are clothing items that you wear to help you lose weight; at least, that is what most companies promise. 

Does compression clothing help lose weight?

We can't answer this question clearly because it depends on more than one factor. Such as type of clothing, fabric, how or when it was used, and many more. Let's explore this topic to get an answer to this question. 

Myth

Most people who use or are about to use compression gear think that by wearing compression gear, they will sweat more, which will result in their weight loss. But unfortunately, it is just a myth. Why? Because doing activities like wearing a compression shirt will make you sweat for sure. But the question remains, do compression shirts help lose weight? 

Reality

The straight answer is “No.” Because the human body is 75% water, a person is only losing water weight in their body by sweating. So, once they hydrate themselves, the weight won't show much different than earlier. 

Does compression clothing beneficial in losing weight?

If you think that compression clothing won't help you lose weight by reading the above paragraph, you are wrong. Confused? Let's take an example for a better understanding. If someone asks, “Does wearing a compression suit while working lose weight ?” What will be your answer? Let me help you. While working out, human body goes through a lot like Muscle Soreness, Strain, comfortableness, and much more. According to “Gallup Research” around 70% of people want to avoid working out because of stress. 

So, is there any solution? Well, you're reading about it throughout this article. Yes, it is compression gear. Compression gear does not help you lose weight because losing weight will require burning calories. But, keeping the stress on the body to the minimum compression gear does indirectly help lose weight. 

Conclusion

It is a myth that just wearing compression gear will help you lose weight. This myth is very popular because people assume wearing compression gear like compression suits or shirts will make them sweat and lose weight. However, the reality is to lose weight, that person needs to burn calories. For example, a person needs to work out to burn calories, but an intense workout can put stress on the body. The compression gear helps minimize that stress on the body, which allows the person to work out properly, because of which compression gear indirectly helps weight loss.